5 Low-calorie Foods That are Filling

Why should low-calorie foods? The reason is to maintain health or lose weight. That’s why so many combinations of low-calorie recipes are getting interesting to try. Want to know some low-calorie dishes that are filling and easy to try at home?

Come on, let’s look at 5 easy recipes for low-calorie foods below!

1. Oven fried chicken

Chicken can be categorized as a low-calorie food that is both filling and healthy, as long as it is processed in the right way. Although using the ingredients commonly used for Southern United States style fried chicken, this time the chicken is actually cooked through a roasting process. This is an alternative to the frying process and the use of less healthy oils.

Ingredients needed: chicken thighs, breadcrumbs, garlic powder, eggs, buttermilk, salt, and pepper.

How to cook:

  1. Preheat the oven to 220C and line the grill board with baking parchment and aluminum foil .
  2. Mix well the bread flour mixture, garlic powder, salt, and pepper.
  3. Prepare a separate dough in the form of a mixture of eggs and buttermilk.
  4. Mix the chicken thighs with the egg mixture and then the breadcrumbs. Make sure everything is well coated.
  5. Bake the chicken for about 1 hour. Serve.

 

2. Stir-fry vegetables with buckwheat noodles

A variety of vegetables that are lightly sauteed are certainly healthy and low in calories. But how about combined with buckwheat? It turned out really well, my friends! This noodle variant is made from buckwheat or horse wheat. Not only low in cholesterol, this type of wheat is a healthy alternative for those who have gluten intolerance or diabetes problems.

Ingredients needed: garlic, onions, peanut butter, soy sauce, water, honey, lemon, salt, black pepper, vegetable oil, red bell pepper, yellow pepper, broccoli, chickpeas, carrots and buckwheat noodles .

How to cook:

  1. According to taste, mix well the mixture of garlic, peanut butter, water, honey, lemon juice, salt, and black pepper.
  2. Heat the skillet and oil over medium heat. Saute onions, carrots, broccoli, bell peppers, and beans until just barely cooked.
  3. After that, add the boiled soba noodles and mix the dough sauce. Cook until done and serve.

 

3. Modern chicken porridge

It turns out that there are ways to keep chicken porridge low in calories. Because the cooking process is slow, make sure you cook it the night before so you can enjoy the results in the morning. In addition to breakfast, this one is also suitable for those of you who are confused about preparing healthy food for sahur.

What you need in addition to the slow-cooker are ingredients such as: chicken stock, rice, ginger, salt, chicken breast, chili, star anise, roasted peanuts without salt, chili oil, scallions , and kale and avocado (optional).

Here are the steps:

  1. Put the chicken stock, rice, ginger, chicken breast, chili, star anise, and salt to taste in the slow cooker. Cover and cook for 7.5 hours on “LOW” mode. After that, take the chicken and shred it.
  2. After that, close the slow cooker again and cook for 30 minutes on “HIGH” mode. Take the chili and flower lawang, and divide the chicken porridge evenly into a bowl. Add a complement in the form of oven beans, scallions, kale, chopped avocado, and a little chili oil.

 

4. Kung pao chicken, favorite low-calorie food

This one is guaranteed to have many fans. Who doesn’t know the menu on this one? In addition to selling well in many Chinese food restaurants, the kung pao chicken menu also turns out to be low in calories and sodium.

Ingredients needed: sesame oil, garlic, onion, cloves, chicken thigh fillet, water, low sodium soy sauce, cornstarch, brown sugar, ginger, red pepper/ chile flakes, red bell pepper , roasted peanuts without salt.

How to cook:

  1. Heat the sesame oil over medium heat. Saute onion, garlic and diced chicken. Saute until the chicken starts to brown.
  2. Mix enough water with soy sauce, cornstarch, finely ground ginger, red pepper, and brown sugar. Stir until brown sugar is dissolved.
  3. Mix the solution with the chicken and cook until it boils.
  4. Add chopped peppers and beans. Serve.

 

5. Salmon and pakchoy

The next filling low-calorie dish must be familiar. Indonesians are guaranteed to like vegetables such as pak choi and fish that are rich in omega 3, namely salmon. It turns out that the two can be combined very well and become a delicious low-calorie dish.

Ingredients needed: low sodium soy sauce, honey, grated ginger, black sesame oil, garlic powder, pak choi, salmon, and spring onions.

How to cook:

  1. Preheat the broiler or toaster oven.
  2. Mix soy sauce, honey, ginger, sesame oil, and garlic powder in a bowl.
  3. Prepare a grill board and cover it with pieces of pak choi. Place the salmon on top of the leaf portion of the pak choi and skin side down.
  4. Pour the sauce all over the salmon and evenly over the stalks of the pak choi.
  5. Bake for 5 minutes and turn the pak choi over so they don’t burn. Bake for some more time until cooked to your liking. Serve with a sprinkling of spring onions.

A low-calorie diet itself can be concluded as a diet that only limits calorie intake to 1,200 to 1,600 calories per day for men and 1,000 to 1,200 calories for women. What needs to be distinguished also is the term very low calorie diet or only 800 calories per day. For this type, this can usually only be achieved with low-calorie foods for specific diets such as protein shakes, low cal bars, or soups that are designed as a substitute for normal meals and contain extra vitamins.

I suggest that you try the normal low calorie diet first with these recipes. Besides being healthy, this normal diet is safer for the body. One thing that must be remembered from the name of the diet is to also maintain a healthy lifestyle. For example by continuing to exercise and other things.

Good luck trying a variety of low-calorie food recipes that are filling, yes .