Best Canned Food To Stock Your Kitchen According To Nutritionists

According to Gabrielle McGrath, MS, RN, LDN of Lexi’s Tidy Living, canned pumpkin is great to have on hand for its slew of health advantages. The nutrients and antioxidants in plain and canned pumpkin puree (without other additives) can enhance your body immune system, secure your vision, and lower your threat of chronic illness. Search for brands that note just “organic pumpkin” on the components list.

Top Quality Protein Sources (Chicken, Salmon, Tuna, Sardines)

Qualified nutrition treatment specialist Haley Halteman is cautious about the high salt content of the majority of canned foods, however she notes that canned chicken, salmon, tuna, and sardines can be great for a fast, high-protein meal … as long as the quality is right. Pick brands that are “natural, from wild-caught or pasture-raised sources, packaged in water, without any salt included.”

A Variety of Canned Veggies

There are plenty of healthy choices readily available among the canned vegetable selection at your regional supermarket, but registered dietitian Jen Hernandezencourages you not to get too brought away, focusing rather on the canned veggies you think you’ll really eat. Hernandez is a huge fan of canned corn, green beans, and peas, all of which are best for you when marked low salt and no added salt.

Canned Diced Tomatoes

McGrath regularly stocks diced tomatoes in her own cooking area for use in chilis, soups, and tomato sauces. Citric acid and calcium chloride are two components frequently discovered in canned tomatoes and are absolutely nothing to be worried about, according to McGrath.

Canned Beans and Lentils

Registered dietitian Bri Bell advises keeping canned beans and lentils in your kitchen. These legumes are healthy sources of protein, fiber, and carbs, and can be easily included to everything from soups and chilis to salads and grain bowls. Steer far from included salt whenever possible.

Even for the “great” canned items listed above, there can be some variation in terms of ingredients and preparation. Stay with versions of allcanned foods with low salt and no extra sugar.