1 2.5″ onion (chopped) – 8.7 carbs
1 8 oz can sliced mushrooms (drained) – 4 carbs
10 jumbo eggs – 6 carbs
1 pint whipping cream – 16 carbs
1 pound Jimmy Dean pork sausage
2 cups shredded cheese – 4.3 carbs
Chop medium onion, and add to 8 oz. can of drained mushrooms. Saute in butter until soft. Set aside.
Whip up a mixture of 10 eggs and 1 pint whipping cream, salt, and pepper. Set aside.
Brown in frying pan 1 lb. package bulk Jimmy Dean sausage until pink is gone.
Spray 9×13 pan with cooking spray.
Pour in thin layer of egg mixture – not all of it.
Cover with sausage mixture.
Sprinkle with sauteed mushrooms and onions.
Cover with 2 cups shredded cheese.
Pour egg mixture evenly over top.
Bake at 350 until brown for about 20-25 minutes.
Cut into squares as needed and re-heat in microwave.
3″ x 4.3″ portion=4.15 Net Carbs
3″ x 3″ portions=3.1 Net Carbs